How to lose weight? When overweight and growing, measures should be taken to normalize. And here you can hear, read, and see a thousand or more ways, including special surgeries to remove fat or reduce stomach volume.
The most important rules for losing weight
How to lose weight? There are slimming products with different mechanisms of action. Some drugs block the action of enzymes that break down fat in our body, while others seem to take in fat molecules from food and remove them from the body.
All of these products, especially if taken over a long period of time, can cause serious digestive problems. God forbid, therefore, that you take them without consulting a specialist and without the supervision of a specialist. The main disadvantage of all of these drugs is that they only work for the period of time you are taking the drug. In the event of cancellation, the kilos that have been dropped will be returned quickly.
There are many drugs and organic supplements offered in the market for weight loss, and their number is growing. Most of them, however, are highly questionable. Manufacturers of these drugs are more likely to spend money promoting funds than researching their effectiveness and safety.
Dear Sir or Madam, The main principle and secret of losing weight and controlling weight is very simple: you need to consume fewer calories and spend more of them.
Attention!There are only two natural and safe ways to control your weight: through exercise and through diet.
At the same time, some control weight is relatively easy, while others have to work and suffer for months and years. The former can afford statements such as: “Obesity is a sign of promiscuity and a lack of self-discipline. ” Second, such statements are only annoying.
Because weight can also to some extent depend on genetic and constitutional factors that are not that simple and easy to combat. Still, there are universal weight control rules and techniques that allow anyone to get more or less results.
In the modern world, most of the population lives with a relative abundance of food and food. At the same time, groceries are easily available for most, you don't have to buy them, grow them, just went to the supermarket, wandered the shelves with various foods and products in bright and inviting packaging, got a full cart, got the moneygiven to the checkout and swallowed as much as you want and how many fit.
With the abundance, variety and ready availability of foods and products, the majority of consumers develop a real "food addiction". People are addicted to foods, high calorie, fatty, or sugary foods like drugs. As a result, chronic overeating occurs with all the negative consequences for well-being and health, and being overweight is only an outward manifestation of these negative consequences.
So the first step and rule is to break out of the "food craze". Take control of your food. Listen to your feelings of appetite or hunger. Don't swallow anything awful just because you put it down and look off your plate, or because it's time for a snack or lunch. Listen to your inner feelings, whether you really want to eat, whether you really need to eat something.
- Rule 1.I only eat when I am really hungry.
- Rule 2.Never eat your fill. Listen to your feeling of hunger, it's over - enough, I move the plate, I get up from the table. Sometimes you should stop eating even if you still feel like it. Often the eyes still want, but the stomach is already full. Listen to your stomach and tame the greed of your eyes.
- Rule 3.Weigh once a week and compare the balance with previous changes. If you find that you are starting to gain weight, take the necessary weight control measures.
And that's it, you don't have to invent anything overdeveloped, you don't have to look for ultramodern means. After that, when you stopped taking the medicine and gained weight again. This is pure hoax, there is the usual milking of money, come to your senses, you are not a money machine and you do not want pharmaceutical companies to benefit from your health. So your harmony is in your hands. You just have to show character and stubbornness. Take action.